Coconut Grove

Coconut Grove values quality over quantity—tree-lined streets, waterfront parks, wellness-minded. The Grove doesn't have in-studio ARX and red light under one roof. We do. 5026 NE 2nd Ave #303, fifteen to twenty-five minutes from the heart of the Grove. Many of our clients drive in for ARX, red light, Shiftwave, and the supplements we use.

Local service area

We're in Upper Buena Vista; Coconut Grove is a core part of who we serve. Grove clients drive in for ARX, red light, Shiftwave, and supplements—before or after work, or a weekend block. US-1 and Le Jeune put you here in under half an hour; many combine a session with Design District errands or a coffee. We're the only studio in Miami-Dade with ARX and Shiftwave together. We also serve Key Biscayne, Coral Gables, Pinecrest, Miami Beach, Surfside. Supplements in-studio and online.

How to get here from Coconut Grove

Directions from common starting points in and around Coconut Grove to our studio at 5026 NE 2nd Ave #303.

• Coconut Grove (US-1 / South Dixie)

  Take US-1 (South Dixie Hwy) north toward Miami. Continue past the Design District area; turn right (east) toward NE 2nd Ave. The studio is at 5026 NE 2nd Ave #303 in Upper Buena Vista. Allow 15–25 minutes depending on traffic.

• Coconut Grove (Le Jeune / Grand Ave)

  Take Le Jeune Rd (NW 42nd Ave) north. Continue north; cross the Miami River and follow toward the Design District. Turn east to NE 2nd Ave; the studio is at 5026 NE 2nd Ave #303. Plan for about 15–20 minutes.

• Coconut Grove (Peacock Park / Village)

  Head to US-1 or Le Jeune and follow north toward the Design District, then east to NE 2nd Ave. The studio is at 5026 NE 2nd Ave #303. Allow 15–25 minutes.

• Coconut Grove (I-95)

  Take I-95 north to the 79th St exit (or 62nd St). Head east to NE 2nd Ave, then south to 5026 NE 2nd Ave #303. Alternatively, take I-95 to the 36th St exit and work east to NE 2nd Ave. Allow 20–30 minutes.

Why Coconut Grove clients come to Uplifted

• Coconut Grove has tree-lined streets and waterfront parks but no studio that offers ARX, full-body red light, and Shiftwave together—we're fifteen to twenty-five minutes north in Upper Buena Vista.
• US-1 and Le Jeune make the drive straightforward; many Grove clients combine a session with Design District errands.
• Grove clients value the 20-minute ARX session and same-day red light so they can fit strength and recovery into one trip.
• The Grove doesn't have in-studio ARX and red light under one roof; we're the only studio in Miami-Dade with both.

Neighborhood

Coconut Grove has its own rhythm—waterfront walks, village shops. The neighborhood doesn't have in-studio ARX and red light under one roof. Our Grove clients drive fifteen minutes for the full setup. UBV is walkable—cafes, easy parking. Second floor, clear signage. In and out in under an hour for ARX plus red light, or red light only. ARX, red light, Shiftwave, and the supplements we use.

Booking & response times

We reply within 24 hours, usually same day. Book online for the fastest slot; same-day and next-day often open, especially for red light. ARX and Shiftwave by appointment—book at least a day ahead for weekends. From the Grove you're 15–25 minutes; put your preferred time in the notes. New clients get a short run-through so you're set from the first visit.