Key Biscayne

Key Biscayne is water, tennis, cycling—people who take fitness and recovery seriously. The Key doesn't have in-studio ARX and red light under one roof. We do. 5026 NE 2nd Ave #303, one causeway away. Many of our clients drive in from the Key for ARX, red light, Shiftwave, and the supplements we use. Rickenbacker to our door in under forty minutes.

Local service area

We're in Upper Buena Vista; Key Biscayne is a core part of who we serve. Clients from the Key drive in for ARX, red light, Shiftwave, and supplements—before or after work, or a weekend block. Same address, same equipment, one-on-one or small-group every time. We're the only studio in Miami-Dade with ARX and Shiftwave together. We also serve Grove, Gables, Pinecrest, Beach, Surfside. Supplements in-studio and online.

Driving directions from major landmarks

• Key Biscayne (Village / Crandon)

  Take the Rickenbacker Causeway west to the mainland. Merge onto Brickell Ave / S Bayshore Dr, then continue north; follow signs for Biscayne Blvd (US-1). Head north on Biscayne Blvd; Upper Buena Vista is on your left. Turn left onto NE 2nd Ave; the studio is at 5026 NE 2nd Ave #303. Allow 25–35 minutes depending on causeway and mainland traffic.

• Key Biscayne (North end / Ocean Drive)

  Head south to the Rickenbacker Causeway, then west to the mainland. Once on Biscayne Blvd (US-1), go north to NE 2nd Ave; turn left. Studio at 5026 NE 2nd Ave #303. Plan for about 30–40 minutes.

• Miami Beach

  Cross the Venetian or Julia Tuttle Causeway to the mainland. From the Julia Tuttle, take NE 2nd Ave south; 5026 NE 2nd Ave #303 is in Upper Buena Vista. From the Venetian, head west to Biscayne Blvd, then north to NE 2nd Ave. Typically 20–30 minutes.

• Coconut Grove

  Take US-1 (South Dixie Hwy) north or Le Jeune Rd north to the Design District area, then east to NE 2nd Ave. Alternatively, take I-95 north to the 79th St exit, then south on NE 2nd Ave. The studio is in Upper Buena Vista; allow 15–25 minutes.

• Coral Gables

  Take US-1 north or Ponce de Leon Blvd north toward Miami. Continue to NE 2nd Ave (via 36th St or 79th St depending on your route) and head to 5026 NE 2nd Ave #303. Plan for about 20–30 minutes.

• Miami International Airport (MIA)

  Take the Airport Expressway (SR 112) east to I-95 north, then exit at 79th St or take NE 2nd Ave north. Alternatively, take Le Jeune Rd north and then east to NE 2nd Ave. Allow 25–40 minutes with traffic.

Neighborhood

Key Biscayne is parks, marinas, schools—outdoor activity and wellness. No ARX and red light in one place on the island. Our Key clients drive in for ARX, red light, Shiftwave. UBV is walkable—cafes, easy parking. Second floor, clear signage. In and out in under an hour for ARX plus red light, or red light only. ARX, red light, Shiftwave, and the supplements we use.

Booking & response times

We reply within 24 hours, usually same day. Book online for the fastest slot; same-day and next-day often open, especially for red light. ARX and Shiftwave by appointment—book at least a day ahead for weekends. From the Key you're 25–35 minutes; put your preferred time in the notes. New clients get a short run-through so you're set from the first visit.